Mental Health

🛣️My Journey

There have been several points in my life where I felt like I had no hope. Click here to learn more about my journey with my mental health and how it’s changed my life.

So, from the age of 14, I've been dealing with some pretty tough stuff when it comes to my mental health. 😔 It had a seriously big impact on my studies. But, I've been able to turn things around. 😎

Thanks to some different tools and techniques (and some awesome professional support that led to me getting an ADHD diagnosis and starting medication), my mental health is in a much better place now. 🙌 I still have moments where I need a good cry, but I actually see it as a good thing.

It's a sign that I'm able to feel my emotions and deal with them in a healthy way, instead of just ignoring them and having them come back to bite me later. 😅

If you're curious about some of the products that have been super helpful for me click here 🚀👉📦🏷️

to check out some of the content I've created around different topics just click here 🎬🎥📺

There are soooo many products on the market that claim to improve your mental well-being. Instead of wasting your time and money experimenting with them, click here to see my all-time favorite, tried and tested tools and products.

🛍️Products I use

Attached

More of a visual learner? You’re in luck! I have plenty of exercise content across my Youtube, Tiktok and Instagram that you might find useful

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